Gauahar Khan lost 10 kg within 10 days of becoming a mother, is it right to lose weight immediately after delivery?
Gauahar Khan posted a video on his Instagram story on 28 May 2023. In which the actress is seen in a white round neck T-shirt. Gauahar is seen flaunting her flat tummy and slim figure in this t-shirt and black fitted pants. She has written in the caption of this video that, “#nofilter, 18-days postpartum” people are appreciating her a lot under this video.
Gauahar Khan Lose weight in 10 days
Talking about her weight loss journey, Gauhar said “She has tried to get in shape in 18 days after giving birth to her baby. Gauhar has shared his first picture after delivery. However, earlier this beautiful actress lost 10 kg in 10 days. However, experts say that losing weight immediately after delivery in this way is very harmful.
Is it really worth losing weight immediately after delivery?
Gauhar Khan’s baby is 15 days old and has lost weight very fast. Gauhar posted that he lost 10 kg in 10 days and will lose another 6 kg. Like Gauhar, many mothers worry about their weight during pregnancy and delivery. However, doctors believe that losing weight immediately after pregnancy is not good for recovery. Losing a lot of weight in a hurry right after delivery is not at all healthy. According to experts, if you are breastfeeding, you should not think of losing weight until the baby is 2 months old.
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Lose weight in a week
Even if you are not getting enough food, you should rest and watch your diet for 6 weeks. After this, do not lose more than one and a half kilos a week. For those who are breastfeeding, their weight naturally starts to decrease gradually.
Lose weight the healthy way
Don’t set goals for weight loss after delivery that you won’t be disappointed in achieving. That is, lose weight in a healthy way. Do not crash diet at all. After delivery, you and your baby need more nutrition. Increase the amount of fiber and protein in your diet. Eat a balanced diet. You can reduce the portion. Keep doing light exercise. Start by walking. You can start walking only two weeks after delivery.
